Our Classes
We offer a range of Boxing, BoxFit, MMA and Jiu Jitsu classes to suit all levels of client, from beginner to advanced level.
We encourage exploring multiple disciplines, so feel to attend classes as you wish. However, if you prefer to focus on a single discipline, you're more than welcome to do that too!
Boxing
The great western art of pugilism. Boxing is focused on effective punching, blocking, attacking and evasive techniques.
Our classes include a combination of:
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Technical skills
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Drill-based training
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High cardio
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Pad work
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Bag work
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Core strength
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Conditioning
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Improve balance & reflexes
Class Schedule
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1 hour group classes (See Schedule)
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1 hour private sessions (as per client schedule)
Boxfit
A combination of boxing and fitness designed to provide a tough yet enjoyable workout. This is the ideal way to keep fit, stay healthy and have fun while learning the art of boxing.
BoxFit offers an excellent range of skill, fitness and strength advantages including:
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High cardio workout (HIIT)
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Core strength
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Strength training
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Pad work
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Bag work
NB: THIS CLASS IS STRICTLY NON-CONTACT
Class Schedule
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45 min group classes (See Schedule)
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1 hour private sessions (as per client schedule)
Jiu Jitsu
Jiu Jitsu is an ancient form of martial arts concentrating on grappling, holds and locks – a mixture of wrestling, Jiu Jitsu, Sambo, and Judo.
Jiu Jitsu offers a mix of physical, mental, and lifestyle benefits:
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Effective self-defense
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Full-Body fitness
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Mental discipline
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All ages and skill levels welcome
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Clear progression and goal setting
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Great for mental health
Class Schedule
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1 hour group classes (See Schedule)
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1 hour private sessions (as per client schedule)
Muay Thai
The Art of Eight Limbs
Welcome to our Muay Thai program, where we embrace the "Art of Eight Limbs" – utilising fists, elbows, knees, and shins for a comprehensive and powerful martial art. Whether you're taking your first step into the world of combat sports or you're a seasoned practitioner looking to refine your skills, our classes offer a dynamic and supportive environment to help you achieve your goals.
From foundational techniques to advanced strategies, you'll gain practical self-defense skills, improve your fitness, and cultivate a warrior's spirit.
What Our Classes Offer:
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Cardio and Conditioning
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Fundamental Stance and Footwork
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Defensive Fundamentals
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Striking Techniques
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Combinations and Flow Drills
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Pad Work and Bag Work
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Sparring and Technical Drills
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Clinch Work and Sweeps
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Fight Strategy and Ring IQ
Class Schedule
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1 Hour group classes (See Schedule)
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1 Hour private sessions (as per client schedule)
KIDS CLASSES & HOLIDAY CLINICS
We offer a range of Boxing, MMA, Jiu Jitsu and functional fitness classes for kids during the week, as well as regular holiday clinics to keep kids active, healthy and engaged.
Please see our schedule and rates or feel free to contact us for more inforation
